How to sleep well

1- Turn off every eletronic device
Blue light affects the brain and prevents sleep. Try downloading apps that turn your screen red if you really wanna use your phone, pc, etc.
2- Make a routine
3- Dont check the time
Constantly checking the time will cause anxiety and wont let you sleep.
4- Use lavender scent
I dont know why but it works.
5- Reduce napping
If you really need to nap, dont do it after 02:30 pm and not longer than 30 mins
6-  Exercise 
Don't exercise 4 hours before sleeping, but you are more than welcome to do it anytime before that.
7-Dont drink alcohol before sleeping
8- No caffiene
Dont drink coffee after 5 pm.

-lem, FF, Li